The Importance of Carbohydrates in Fat Loss

"I didn't start out as an obese person. I've always had a pretty healthy relationship with food," she says. "But I recently lost 15 pounds of fat that I intentionally set out to lose because I wanted to drop my body fat percentage points by a few and get to those single digit numbers" The scale would go up and down and up and down, but it would trend down if you ate more carbs on a day when your body was inflamed or dehydrated,. She adds: "By the way, carbs don't necessarily make you fat."