Kara Collier

Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. She is also recognized as a Forbes 30 under 30 recipient. With a passion for leveraging modern technology and expert coaching, Kara is dedicated to assisting individuals in achieving optimal health. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Kara Collier, a wellness expert, discusses the importance of monitoring glucose levels for overall health and wellness. They introduce a new technology called a continual glucose monitor and share personal experiences with using CGMs. They also talk about the correlation between glucose levels and various common conditions, the impact of sleep and stress on glucose levels, and the benefits of choosing whole foods over packaged foods.

Kara Collier and Dan Zavarotny discuss the benefits of continuous glucose monitoring (CGM) technology for health optimization, disease prevention, and reversing metabolic dysfunction. They highlight the frustration with the healthcare system and the future of tracking health markers. The importance of small changes for long-term improvement and personalized diets based on genetics and epigenetics is emphasized. They also talk about improving metabolic flexibility and overall health through actions like going for a walk, reducing processed fats, and increasing vitamin D intake.

Kara Collier, co-founder of Nutrisense, sheds light on how continuous glucose monitors (CGMs) can transform fat loss. She emphasizes the importance of real-time glucose data, which can reveal individual variations and improve self-awareness. The discussion covers how daily habits, like morning routines and exercise, significantly impact glucose levels. Kara also touches on the connection between glucose regulation, nutrition, and even hormonal changes in women. With a 'no diet' philosophy, she encourages personalized approaches to health and well-being.

Kara Collier and Dan Zavorotny, co-founders of Nutrisense, delve into the transformative power of continuous glucose monitors (CGMs) for optimizing health and fitness. They discuss how CGMs provide valuable data to personalize nutrition and encourage behavior changes. The conversation highlights the mind-body connection revealed through glucose monitoring and explores the importance of tailored strategies for metabolism and stress management. Additionally, they address the significance of meal frequency and individual dietary responses in achieving health goals.