Mind Pump: Raw Fitness Truth

1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

May 16, 2022

01:15:18

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Highlights

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Episode notes

Is Insolin the Main Driver of Fat Storage?

04:58

Can Workout Stress Affect Your Glucos?

05:32

Type Two Diabetes - Is This a Medical Tool?

05:30

Introduction

2min

Glucose Monitoring Device

3min

Type Two Diabetes - Is This a Medical Tool?

5min

Is Insolin the Main Driver of Fat Storage?

5min

Hypoglycemia - I Don't Have Enough Energy?

1min

How Do You Know if You Have a Low Glucose Response?

2min

Is There a Low Level Immune Response to a Food?

5min

How to Control Glucose Levels

4min

Is Coffee a Fun Job?

2min

10.

Is It by Prescription Only?

5min

11.

Can Workout Stress Affect Your Glucos?

6min

12.

Does Apple Cider Vinegar Really Work?

6min

13.

How to Get Your Client to Be Honest With Their Dietary Habits

2min

14.

How Do You Know if You're Overweight?

2min

15.

How Do You Track Your Diet?

3min

16.

Do You See a Glucos Cause?

1min

17.

Is Your Diet Working for You?

5min

18.

Are You Wearing the Censor Periodically?

3min

19.

The Order of Food, Is It Really Healthy?

5min

20.

Is There a Connection Between Glucose and Diabetes?

3min

21.

How Many People Does Assist a Dietician?

5min

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function as a tool to improve health & fitness through personalized real-time data and individualized nutritional coaching.

What are continuous glucose monitors (CGM) and what are their values? (1:47)
Driving meaningful behavior changes through CGMs. (5:16)
How the numbers are a reflection of your current health. (6:41)
Why it’s more important to capture yellow flags and early warning signs than to wait until you have gotten to a disease state. (9:14)
When glucose rises, insulin usually follows. (11:36)
Why you don’t realize that mind-body connection until you have the data to back it up. (14:30)
Identifying how different we truly are. (18:01)
Insulin, the boy who cries wolf. (23:42)
The most important form of exercise to combat increased levels of glucose and insulin. (24:59)
Why are prescriptions required for CGMs? (27:34)
Why having the hardware, software, and a registered dietician has been the playmaker for NutriSense. (31:19)
How they use the data to coach their clients. (32:25)
The 4 variables you want to sink through when having a response to certain foods. (34:06)
The importance in implementing stress management tools and how the CGM can bring awareness. (37:23)
Are there supplements that mitigate higher glucose levels? (40:22)
Why she recommends eating 2-3 meals a day for the average person. (43:40)
The impact CGMs have on weight loss. (45:04)
How their device helps with the flexibility of tracking. (49:55)
Why with nutrition individual variance MATTERS! (54:13)
Have they seen customers/clients sticking around after the 2 weeks? (58:49)
Understanding how to eat through CGMs. (1:02:17)