Mind Pump: Raw Fitness Truth

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Apr 24, 2023
Kara Collier, co-founder of Nutrisense, sheds light on how continuous glucose monitors (CGMs) can transform fat loss. She emphasizes the importance of real-time glucose data, which can reveal individual variations and improve self-awareness. The discussion covers how daily habits, like morning routines and exercise, significantly impact glucose levels. Kara also touches on the connection between glucose regulation, nutrition, and even hormonal changes in women. With a 'no diet' philosophy, she encourages personalized approaches to health and well-being.
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INSIGHT

Glucose: Central to Health

  • Glucose is a central indicator of metabolic health, impacting various conditions.
  • Optimizing glucose improves energy, sleep, mood, and mental clarity, making it a key focus.
ANECDOTE

Anxiety and Breakfast

  • Sal DiStefano recalls a client whose anxiety improved after changing her breakfast.
  • Switching from yogurt and fruit to eggs and bacon stabilized her blood sugar and reduced anxiety.
ANECDOTE

Pineapple Surprise

  • Kara Collier's CGM revealed unexpected glucose spikes from pineapple.
  • Finger-prick tests missed these spikes, highlighting the CGM's advantage.
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