Mind Pump: Raw Fitness Truth

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Apr 24, 2023

01:34:05

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Episode notes

Introduction

3min

The Power of CGM's

3min

Glucose: The Central Point of Metabolic Health

2min

How to Deal With Anxiety

2min

The Importance of Monitoring Glucose Levels

1min

The Transition to Glucose

5min

How to Monitor Calories

2min

The Emotional Component of Calories

2min

The Limitations of Reverse Psychology

3min

10.

The Importance of Data in Coaching

3min

11.

The Power of Asking More Questions to Get Better Answers

6min

12.

How to Overcome Glucose Shocks

3min

13.

How CGM's Can Help You Lose Weight

2min

14.

The Variation Between Carbohydrates

5min

15.

The Future of Diets

4min

16.

The Importance of Wearing a Sticky Habit

3min

17.

How to Track Your Meals and Calories

5min

18.

How to Control Cravings Better Than You Control a Bad Night of Sleep

2min

19.

The Effect of Exercise on Glucose Levels

3min

20.

The Effects of Exercise on Glucose Levels

2min

21.

The Importance of Muscle Loss in Diabetes

3min

22.

How to Balance Your Glucose

4min

23.

The Challenges of Combating Diet Culture

2min

24.

The Effects of Physiological Insulin Resistance on Diabetes

2min

25.

The Negative Effects of Diets on Post Diet Eating

3min

26.

How to Eat for Athletic Performance and Mental Performance

4min

27.

How to Balance Eating for the Day

2min

28.

The Importance of Intuitive Eating

3min

29.

How to Use the CGM as a Coaching Tool

3min

30.

How to Scale Your Coaching Business Over Time

3min

31.

The Future of Dieting

4min

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

What is a CGM? (2:09)
Why is glucose the chosen thing to measure in real-time? (5:40)
How did we make the leap that this tool can help the masses? (11:14)
You do not know until you monitor. (13:22)
Blending psychology with data. (20:47)
The filter of how you feel affects how you perceive everything going on in your life. (29:55)
How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)
How CGMs can highlight the variation between people. (37:05)
Helping people see long-term success. (44:14)
How they recommend using the CGM. (46:35)
Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)
Nothing is more powerful than sleep. (55:47)
The short and long-term effects of exercise on your glucose levels. (57:59)
Movement and its impact on your glucose levels. (1:05:20)
Are there any supplements that can help benefit your glucose levels? (1:07:27)
NutriSense’s ‘no diet’ philosophy. (1:09:32)
The most effective strategy to stick to a diet. (1:16:49)
Your meals and training should reflect how you feel. (1:21:15)
PSA for all coaches and trainers. (1:24:59)
What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)