In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
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What is a CGM? (2:09)
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Why is glucose the chosen thing to measure in real-time? (5:40)
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How did we make the leap that this tool can help the masses? (11:14)
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You do not know until you monitor. (13:22)
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Blending psychology with data. (20:47)
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The filter of how you feel affects how you perceive everything going on in your life. (29:55)
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How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)
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How CGMs can highlight the variation between people. (37:05)
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Helping people see long-term success. (44:14)
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How they recommend using the CGM. (46:35)
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Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)
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Nothing is more powerful than sleep. (55:47)
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The short and long-term effects of exercise on your glucose levels. (57:59)
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Movement and its impact on your glucose levels. (1:05:20)
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Are there any supplements that can help benefit your glucose levels? (1:07:27)
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NutriSense’s ‘no diet’ philosophy. (1:09:32)
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The most effective strategy to stick to a diet. (1:16:49)
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Your meals and training should reflect how you feel. (1:21:15)
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PSA for all coaches and trainers. (1:24:59)
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What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)
Related Links/Products Mentioned
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Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
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April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
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Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
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Diabetes Quick Facts | Basics | Diabetes | CDC
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake
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Mind Pump # 1705: How To Stick To Your Diet
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Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
Featured Guest/People Mentioned
