The Primal Kitchen Podcast

Kara Collier & Dan Zavorotny

8 snips
Dec 14, 2020
Kara Collier and Dan Zavarotny discuss the benefits of continuous glucose monitoring (CGM) technology for health optimization, disease prevention, and reversing metabolic dysfunction. They highlight the frustration with the healthcare system and the future of tracking health markers. The importance of small changes for long-term improvement and personalized diets based on genetics and epigenetics is emphasized. They also talk about improving metabolic flexibility and overall health through actions like going for a walk, reducing processed fats, and increasing vitamin D intake.
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