

Kara Collier & Dan Zavorotny
8 snips Dec 14, 2020
Kara Collier and Dan Zavarotny discuss the benefits of continuous glucose monitoring (CGM) technology for health optimization, disease prevention, and reversing metabolic dysfunction. They highlight the frustration with the healthcare system and the future of tracking health markers. The importance of small changes for long-term improvement and personalized diets based on genetics and epigenetics is emphasized. They also talk about improving metabolic flexibility and overall health through actions like going for a walk, reducing processed fats, and increasing vitamin D intake.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Creating a Platform for Centralizing Health Data
03:26 • 26min
Monitoring Glucose Levels and App User-Friendliness
29:06 • 15min
The Misconception of Visual Health and the Importance of Small Changes
44:27 • 4min
Signing Up and Tracking Health Data with NutriSense.io
48:48 • 2min
Improving Metabolic Flexibility and Reversing Health Risks
50:44 • 2min