The Primal Kitchen Podcast cover image

Kara Collier & Dan Zavorotny

The Primal Kitchen Podcast

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The Misconception of Visual Health and the Importance of Small Changes

The chapter discusses the misconception that visual appearance equates to good health, highlighting the example of athletes with unhealthy biomarkers. It emphasizes the importance of making small changes for long-term improvement and provides information on a biohacking experiment.

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