305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
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The Importance of Calories
The standard American diet is characterized by like crazy high carbohydrates, but also by like tons of added fats too. The one variable that made the biggest difference for me was reducing fat calories. If nobody's ever tracked their calories, I do recommend doing so at the right time in the right place.
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