305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
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How to Lose Weight Faster
The leaner you get the more difficult and slower it becomes to lose that additional weight. "It was actually a breeze for me to go from 15% body fat to 11%. It just like melted off," he says of his slimmed-down physique. He eats at home as much as possible, which is one of his top tips when people want to get healthier in any regard.
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