305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
The Genius Life
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The Importance of Nutrition in Health
We have this fallacy in thinking of kind of like separating things into their little individual parts and assuming that that's the whole picture. With food, with our bodies, it's more complex. And there's all this synergistic effect and cross communication that we're probably being overly simplistic when we try to reduce it to just a nutrient.
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