Some Work, All Play 154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
23 snips
May 16, 2023 AI Snips
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Post-Holiday Soreness
- Megan Roach felt deliciously sore after a holiday, attributing it to increased outdoor activity.
- This "holiday DOMS hangover" follows extended periods spent outside, like hiking with their baby, Leo.
Baby Backpack Gains
- Megan Roach hogs all the "quad gains" from carrying Leo in the hiking backpack.
- David Roach jokes about needing a baby-shaped weight to get comparable gains.
Strength Training Return
- Megan Roach returned to strength training after a long break, completing 12 minutes of exercises.
- She incorporated breaks to spend time with Leo, jokingly comparing her approach to their ultra-lakes routine.