154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Genetics of Morning People
I think you can be an afternoon person and flex your physiology to run in the morning because I feel like sometimes that's the best way to like be consistent on training runs. The UTMB gear requirements are actually appropriate most of the time, even if it is a foreign country. You're gonna get sued for not having enough equipment out there so don't worry too much about what kind of kit you've got.
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