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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Effects of Sauna on Resting Heart Rate
I wonder if some of what I feel right now is not having to do with a race. It's just my blood volume has contracted a ton in the rest period. And as we talked about some of the studies show you can get 10 to 15% improvements in blood volume over just a few days of heat acclimation. So maybe all I need is a little bit of sauna and alittle bit of chill time. But basically you've been telling me you've been feeling like normal. You're like oh I feel great. I feel so good. And then we recorded a podcast on Friday and you're kind of like I feel like shit. Now it's like what a second
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