154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
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How to Use Speed Work to Get More Gains
Sometimes I get flat ground strides because it's the best way to get in a little bit more turnover if they're doing a big focus on hills already. Another training theory thing that I've been playing around a lot with too is doing a little bit of speed work before then going into threshold work. Grayson Murphy who we interviewed last week which she did a lot in this year before half marathon would get her speed stimulus via short intervals and then work directly into these controlled threshold sessions. And I think that might improve how your body clears and processes lactate because you produce lactate then you have to use it, right? So play around with your timing...your individual physiology might respond differently than you
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