154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Importance of Protein Powder for Athletes
Two protein shakes a day work great for us make it uncomplicated. We're the original proponents of protein cereal where you mix that sweet sweet chocolate checks or peanut butter checks in the protein. Mid-afternoon if you just don't want to have it after your workout is an okay place to do itjust a big heaping scoop of protein but if you can right after you run is a great place to doing it.
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