154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Best Protein for Athletes
Viga protein is plant-based and often those aren't complete proteins but they mix protein sources so that they do have a complete amino acid profile. I think it's actually I think it mixes really well into smoothies so I give it an A plus plus in terms of taste. So try Viga especially if you're a vegetarian athlete out there being an athlete. It is a really good option. And when you have athletes doing the two times a day protein shake and for me what I do is I do a scent protein which is a whey protein mostly because I find it's delicious.
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