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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Importance of Aerobic Fitness
I find I can get my heart rate a lot higher. If I'm coming into an effort rested and I hit 185 heart rate it feels totally different than if I'm carrying a lot of fatigue or I'm like deep in a training block at that effort. People should try it out. Do you know why I think we're an experiencing pain? Why? You were fully fire and ice. You couldn't feel anything. Dude that shit is good. It was so fine. But it's actually I mean that is a curious point though because I find too when I'm cominginto an effort rested as well. Yeah.
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