154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
How to Give Your Athletes Hill Strides
I would say 90% hill strides. I feel like they have a lot more bang for the buck than the block ground strides. You don't even need to worry about flat strides unless you find out later on that you're doing shorter races or you're really speed limited. Two to three times per week four to eight by 20 to 30 seconds fast up the hill can make a fundamental difference. And it can prove sizzle. It really improves like fatigue resistance durability.
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