AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
How to Give Your Athletes Hill Strides
I would say 90% hill strides. I feel like they have a lot more bang for the buck than the block ground strides. You don't even need to worry about flat strides unless you find out later on that you're doing shorter races or you're really speed limited. Two to three times per week four to eight by 20 to 30 seconds fast up the hill can make a fundamental difference. And it can prove sizzle. It really improves like fatigue resistance durability.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode