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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Nonlinearity of Training Volume
The study found that the development of VO2 max and like improving VO2 max was actually inconsistent across a lot of the studies. So what they found was that most of the studies actually did have improvement in things like lactate threshold and peak performance but it wasn't happening through the lens of VO2max. As always it's about running economy it really is that's what to focus on is how to make the same paces take less energy not to use more energy.
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