154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
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The Importance of Celebrating Your Body
I think being ridiculous and like being celebratory in the nature of being photographed helps a ton yeah. I loved about this listener is that they talked about you know confronting those thoughts led them to understanding that their body and embracing this part of themselves is why they have become a champion. running competing all of these places should be a place where we can learn to celebrate not just ourselves but everyone else too so like everybody is beautiful everybody is amazing whether it's a smaller body a bigger body you know big boobs small boobs whatever.
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