154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Importance of Hot Takes
Hot takes is a good like intro because sometimes they read secrets and I'm like okay that's a little beyond my pay grade and a little intense. We could always alternate hot takes and secrets we could but also to with these hot takes I feel like there's gonna be there are gonna be a lot of jokes yeah there's actually a lot of science in some of these two. Yeah so we have a bunch of hot takes here we think you're gonna love themSo we're gonna start with the first one paying for designer running clothes is a scam that people get shamed into by Instagram oh shit we know shit one okay. The key is only have like one pair and wear it into the
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