154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Importance of Protein Powders in Athletes
There's a 95% chance that you twist your ankle on a trail run right now versus a 1% chance thatyou need to be euthanized after a severe break. Protein intake is one of the highest predictors of adaptation rate and we've become broken records with this over time. We had dinner last night with paper hemming and EYMing who are two of the best trial owners in the world. One of the things they mentioned is that they've really been focusing on their protein intake this winter and they think that it's a really improved their adaptation.
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