How to Increase Your Training Volume and Maintain Performance

Take some risks with your training volume. View to max work is important to support these mechanical adaptations but you don't need much of it or much volume in individual sessions. Cross-training can be a great way to add volume without getting injured. And then finally it's on the intense work. For me it's like an amazing insurance against getting injured for those like zone one mitochondria gains and it's amazing.

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