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154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Some Work, All Play
The Importance of Asking Questions Before Responding
Don't announce loudly when you see a visibly older runner on the trail or really anywhere do not announce loudly and then this is an all caps when I am that old I hope I can run. Don't comment on people's age and never assume age either. Just because someone is old doesn't mean that that's what's inspirational about them. What's inspirational about anyone is getting out there day after day through the ups and downs so this is gonna change how I talk a little bit too.
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