Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
What Are You and What Do You Do?
03:52 • 2min
Is This a Real Quote From an Actual Book Written by a Scientist?
05:50 • 2min
Anxiety Disorders
08:07 • 3min
What Is Anxiety?
11:14 • 5min
The Black Crossing the Event Horizon of the Anxiety Black Hole
16:20 • 4min
Anxiety - What Are You Doing?
20:28 • 3min
Worrying Is Rewarding
23:08 • 2min
What Is the Cardcord Definition of Perseveration?
25:01 • 2min
Anxiety Is Not Related to Success, but It Can Feel That Way
27:02 • 4min
Anxiety Is Good for You
30:53 • 3min
Is There a Dead Line?
33:35 • 4min
How to Get Out of the Loops of Anxiety
37:11 • 3min
The Trigger Behavior Result
40:32 • 2min
Rain, Recognizing, Accepting, Investigating
42:34 • 3min
What Is the Value of Curiousness?
45:58 • 3min
Mindfulness Meditation for Anxiety
49:01 • 2min
Unwinding Anxiety
51:29 • 4min
You Are Not So Smart Podcast
55:17 • 3min