You Are Not So Smart Podcast

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

You are not so smart is a podcast about anxiety. This week we talk with doctor judd, who has written a book on unwinding anxiety using science. We also look at Baker's special holiday food for the holidays. At the bottom of the page you can donate money to help make this show better.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart