218 - Unwinding Anxiety - Jud Brewer
You Are Not So Smart
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Anxiety - What Are You Doing?
"It doesn't feel rewarding to eto worry about stuff," she says. "But, ah, but there is sort of step wise thing where you can reinforce the worrying" She explains how we sometimes literally taste this when working from home and feeling anxious. 'We're not hungry, and what we want is to mask the feeling'
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