218 - Unwinding Anxiety - Jud Brewer
You Are Not So Smart
What Is Anxiety?
Anxiety is a mash up of two survival mechanisms, ind of an old, ancient one and a more modern one. When you add fear to that equation, ok? Ando instead of the what if, it says, oh no, what if? Oh no,What if? Then suddenly we've got anxiety. It's not helping us survive or perform at our optimal level. So despite popular means on the internet, this should probably be talked about in some way.
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