AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
218 - Unwinding Anxiety - Jud Brewer
You Are Not So Smart
Unwinding Anxiety
The title, you know, unwinding anxiety, is there to help anybody that's had iety just to understand their minds a little bit more and be able to work with it. I would love to see the world wake up and be more kind, more connected. My lab's done research showing that kindness and curiosity are much more rewarding than devisiveness or anxiety. And surprise, its actually more rewarding when we feel like we're all in this together as compared to my tribe versus your tribe.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode