Unwinding Anxiety

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The title, you know, unwinding anxiety, is there to help anybody that's had iety just to understand their minds a little bit more and be able to work with it. I would love to see the world wake up and be more kind, more connected. My lab's done research showing that kindness and curiosity are much more rewarding than devisiveness or anxiety. And surprise, its actually more rewarding when we feel like we're all in this together as compared to my tribe versus your tribe.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

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