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Doctor judd brewer is a psychiatrist and an expert in mindfulness, addiction and anxiety. He's specialized himself in creating and curating mindfulness programmes for behavior all change. Listen to him right now after this int musicisbobad on the you ar not so smart prodcast.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

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