Is There a Dead Line?

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Imitation is the art of procrastination. It's that old survival mechanism put in place when it comes to trying to try to do our motions good. Some of the best things i've ever written were things that i just up my laptop on the couch. I'm eager to skip ahead and then come back. Through these because i'm kin my notes, we can finally get to Sobriety.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

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