Mapping your mind is about slipping on that light switch so we can see, oh, that's no my mind work. And anybody can map this out, both in terms of unhealthful habits, but also in terms of all the healthful habits we have as well. It's not that all habits are bad. It's just that when they're causing negative consequences for us, that's when we know they come,. They tend to come to see me. I'm a astrpithocine, not a paying attention to the obelisk. That isn't going to make anyone laugh. So let's talk about strategies to get out of these loops. Im, i