Mindfulness Meditation for Anxiety

Mia's life is constantly changing. So if we can set ourselves up to be constantly curious, we're going to be constantly putting ourselves in growth mind set. Our comfort zone is when things are familiar to the point where we canyou predict them with large degree of accuracy. If we can learn to lean into a change and see that the discomfort that comes with change is just because our brain is saying, hey, this is unfamiliar. I need to see if thereis danger there. And that's what mindfulness helps us do, is to be constantly, constantly curious.