Is This a Real Quote From an Actual Book Written by a Scientist?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

judde: I was, it was showing up in my my guts, literally. i'd done a lot of back packing in college, and was always afraid of getting this,. a bacterial infaction called jardia that you get if you don't purify your water carefully enough. And then, low and behold, i had, you know, a irritable balson room, which i o no, was like, it didn't even dawn on me that i could be a stress case. Judde: My compartments were getting a little on, let's just say, my compartment let me knowia strets.

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart