AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
218 - Unwinding Anxiety - Jud Brewer
You Are Not So Smart
Worrying Is Rewarding
Worry is like putting in the clutch and slamming on the gas. Worrying about sinerios doesn't equal planning for or preparing us mor worsk scinerios. But one thing it does is it zaps our energy. It's kind of like, you know, tho the fear is like getting into first gear,. It, ouknow, moves us along quickly. We're not going anywhere, but we certainly are preparing for melt down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode