We put together a, i think the web sides, just map my habit dot com. Or getn a together a free pedat that anybody can download. Because just trying to help is, you know, litle ways that i can. So people can go down and load that and they their instructions, and they can print it out. They can do their own mapping. But if you caund talk about it briefly, ye. Let's use the procrastination as an example. And then the result is for them to look at the direct result of that behavior. It's beautifully a designed syto understand visually, and lots of letters and words that will make sense when you read