Rain is e nicacronem where we've to recognize, oh, i'm about to fall into this habit loop. And the a is for allow or accept. So typically when there's something that's unpleasant, like a craving a, we quickly eno automatize that or ignore it and get through it beause it's unpleasant. Well, we have to actually turn toward our experience to work with it. The n is that last part of the acronem is for noting. So if it's a craving, it's like pit's tightness, its tension, its burning, or whatever. It can help us get a little bit more perspective for a little but more distant