Ancient Wisdom for Modern Health The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Feb 8, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Importance of a Morning Routine
02:15 • 4min
The Morning Routine
06:13 • 2min
Morning Routine - How to Get More Time in the Morning
07:53 • 2min
How to Get a Tongue Scraper
10:16 • 3min
The Importance of Nasia in Avada
12:48 • 2min
How to Do a Netie in the Shower?
15:00 • 3min
Sesame Oil Is a Good Anti Bacterial Oil
18:05 • 3min
Do You Have Tongue Scraping?
20:42 • 3min
Avata - Water in the Early Morning
23:23 • 3min
Amtis Early Morning Oil Gargle Is a Very Effective Anti Bacterial Oil
26:09 • 3min
How to Swishing Oil Around Your Mouth
29:37 • 2min
Do You Have Time to Do a Daily Oil Massage?
31:11 • 3min
The Daily Oil Massads the Ugly Younger
33:52 • 3min
The Importance of Breathing Arm Practices
36:49 • 3min
What's Right for You?
39:24 • 2min
The Vaic Early Morning Routine
41:51 • 2min
The Avatic Morning Routine
44:19 • 3min