
 Ancient Wisdom for Modern Health
 Ancient Wisdom for Modern Health The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
 Feb 8, 2021 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18 
 Introduction 
 00:00 • 2min 
 The Importance of a Morning Routine 
 02:15 • 4min 
 The Morning Routine 
 06:13 • 2min 
 Morning Routine - How to Get More Time in the Morning 
 07:53 • 2min 
 How to Get a Tongue Scraper 
 10:16 • 3min 
 The Importance of Nasia in Avada 
 12:48 • 2min 
 How to Do a Netie in the Shower? 
 15:00 • 3min 
 Sesame Oil Is a Good Anti Bacterial Oil 
 18:05 • 3min 
 Do You Have Tongue Scraping? 
 20:42 • 3min 
 Avata - Water in the Early Morning 
 23:23 • 3min 
 Amtis Early Morning Oil Gargle Is a Very Effective Anti Bacterial Oil 
 26:09 • 3min 
 How to Swishing Oil Around Your Mouth 
 29:37 • 2min 
 Do You Have Time to Do a Daily Oil Massage? 
 31:11 • 3min 
 The Daily Oil Massads the Ugly Younger 
 33:52 • 3min 
 The Importance of Breathing Arm Practices 
 36:49 • 3min 
 What's Right for You? 
 39:24 • 2min 
 The Vaic Early Morning Routine 
 41:51 • 2min 
 The Avatic Morning Routine 
 44:19 • 3min 
