Ancient Wisdom for Modern Health cover image

The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

Ancient Wisdom for Modern Health

00:00

The Daily Oil Massads the Ugly Younger

If we only had time to do one thing in your morning routine, the recommendation would be to transcend. Transcend enliven consciousness so that we come out into activity more clardy and calme. Oil pulling the gandushe i spoke about as a whole blog post on that too. So that's the ubber younger. And i have that actually, i think, on one of the blogs, i'm all these a points,. A blog on my web site, the daily oil massads the uber younger.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app