The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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The Vaic Early Morning Routine
Sun salutes a really good exercise to do early morning as part of the traditional auatic routine. Exposure to that natural light through the eyes, stimulating the pineer gland and activating hall mones is also important. As we said at the start, pick one or two things that have resonated with you, and start to see if you can implement those toyour morning routine.
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