The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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Do You Have Time to Do a Daily Oil Massage?
Inavate the abyunge, or daily message, is just that. It's a daily routine, something that they used to do every single day before bathing or showering. So often we don't have i i do one, probably a good full body one, three or four times a week. But we just want to mention it here, just so that it's in your thinking a even like two or three minutes before a shower. And also go into how you can save time.
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