The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
00:00
How to Swishing Oil Around Your Mouth
Don't ingest it, because it's accumulated all the tocins and impuriies. You don't want to take that back into your body. So spit it out, rinse the mouth out two or three times and you're all done. Ah, then and again, the order of this can be a little bit up to you. Cause people think, oh, busy enough in the morning. I haven't got five minutes to be swishing oil around my mouth. But you can often do it while you're doing something else, or even while you're preparing your breakfast or a mea,. Getting changed for work, you know, you can be swishing the oil around your
Transcript
Play full episode
