The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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The Importance of Nasia in Avada
Nasia in aveda is basically herbalized oil. Tilt the head back, one or two drops in one nostril, and you sniff it up. Some people actually lie down with their head back to really help get that oil right up into the nasal cavities. The importance of nasia is that it helps to open up all the channels in avade,. We call them shrotes, those microbe channels of the nose which are important for our mental health.
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