The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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The Importance of a Morning Routine
Ancient wisdoms have a very specific understanding of a morning routine and its importance. This is not for our work performance per seor specifically, but for overall health and well being. We are designed to start our day for maximum health, energy, vitality, and as a result, successful performance following that. The analogy i always use the surfer on a wave, ride the waves life flows. Energy flows, we have good weight, we wake up the right times, everything is in order vilate. Those cycles go against mother nature's wave, or intelligence, the currents of life. Life becomes hard, low energy, suffering, ill health, sickness. And so a dena char
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