The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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How to Do a Netie in the Shower?
Anetti is simply rinsing alternate nostrils. Taking in the salt through one nostril, letting it run out the other nostril. And then tilting the head the other way, salt water in through one nostil, out the other nose. It can be just done at your bathroom sink, or can be done in the shower. If there's a lot of congestion in the head, you might prefer to do it separate to your shower.
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