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The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

Ancient Wisdom for Modern Health

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Sesame Oil Is a Good Anti Bacterial Oil

In avet around six a m is the ideal time for this elimination. We favor sesamy oil far stronger as an anti bacterial. Our stools are a wonderful feedback mechanism for our quality of health. In avad, i evade, every morning we should be having a bo motion.

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