The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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Amtis Early Morning Oil Gargle Is a Very Effective Anti Bacterial Oil
G gargle: Swishing sesame oil around the mouth and gurgling with it ivatically. This is really powerful for obviously lubricating the throat and back of the throat. Gandusha: swirling that oil around the Mouth - this is what we call oil pulling, or the avadi traditional term,. And so we might do a whole separate podcast or video on gandusha. It's killing all the bad bacteria in our throat and in our mouth. Good oral hygiene. Some people recommend cocoanut oil. Amtis early morning oil gargle is absolutely fabulous.
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