The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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The Avatic Morning Routine
If you do everything in the avatic morning routine, it takes you th day, and you got no time for six. I certainly don't do all of them every single day a but usually if it's gone two or three days without doing one, then i'll put that into that morning's routine. And of it will vary also, slightly on what you need. If exercise is more important for you at a certain time, more focus on exercise. If digestion is an issue, maybe just spending more time doing aabelly massage, abdomen massage, and checking with your take tongue scraping where armor is. So there you go, little steps, gradual changes, is always the advice from
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