The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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How to Get a Tongue Scraper
A tongue scraper looks just like this, if you're on the podcast. It's basically just a little v or u shaped. A stainless steel is ideal, or copper. Make sure you get a good quality one. And what that does its first thing in the morning, you just from the back of your tongue, scrape forward and rinse off what is left on it. Do that two or three times. You don't want that furry mucus,. not so good feeling on the top of your tongue. In avad this we associate with armor ama, undigested food bhat we haven't properly digested the night before. That's a good indication of our digestive ton
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