The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
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The Importance of Breathing Arm Practices
meditation is to reduce metabolic activity. And exercise, we are stimulating that metabolic activity. So this is where i go out and i do my sesimol. I put the ceimole in my mouth, and i gargle that for a little bit,. Do my gandush oil pulling while i'm just going for walk. If i can find a tap, that's great. Otherwise, i spend a minute or two to scraping the tongue and making sure i'm not ingesting any of that oil. And then i actually do my breathing arm practices. The previous pod cast spoke about the importance of our breath holds.
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